Tuesday, December 31, 2002
Monday, December 30, 2002
Saturday, December 28, 2002
Time to face the truth
Went to the doctor Friday. Blood pressure was 135/90 which is high. Had blood work done at the hospital for Prostate, cholesteryl, and kidney. My weight is 236 lbs. with a goal of losing 40 lbs. by the end of 2003.
I am signing up with the Massillon Recreation Center for fitness ($148 per year) to start my exercise program. I need to find a routine for what to work on there.
The measurement around my middle is 45", I need to lose 6" of that. Went to the rec center in the evening and worked on the machines to get familiar with them.
I have the dreaded "skinny fat" body type — a big belly skewered in the middle of a thin upper and lower body. It's the worst male physique, because abdominal fat raises the risk of heart disease.
I am signing up with the Massillon Recreation Center for fitness ($148 per year) to start my exercise program. I need to find a routine for what to work on there.
The measurement around my middle is 45", I need to lose 6" of that. Went to the rec center in the evening and worked on the machines to get familiar with them.
I have the dreaded "skinny fat" body type — a big belly skewered in the middle of a thin upper and lower body. It's the worst male physique, because abdominal fat raises the risk of heart disease.
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