Friday, August 22, 2003
Rec Center closed for the week
It's day 12 of the 52DC on MH. Good workout at the gym today, but they are closed for maintenance till after Labor Day. Maybe I can find a box of books around home to do some lifting with! Weight down another lb. to 215. Probably sweated it off yesterday.
Monday, August 18, 2003
Shopping for wedding dress
Managed to get to gym for workout this afternoon. Increased weights and struggled a bit but did good. Had to wait for the guy from Lowes to get the bathroom floor replaced before going. Sandra's mother came over at an inopportune time. Sandra and Allison were out and got Allison's wedding dress. Definetly not used to talking about marriage with her. She went back to Ohio State tonight.
Saturday, August 9, 2003
Adding protein
Ran 2.25 miles in the morning, and diet was good thru that. Went to a get together in Marietta for the evening and blew the diet. Bought a can of Whey Protein to add the protein I am missing from the fat I cut back on. Will be out of town Sunday also to pick up Allison in Columbus, so eating on the road is not usually healthy.
Thursday, August 7, 2003
Wednesday, August 6, 2003
Signed up for "52 Day Challenge"
Good workout at the rec center today. Heard they are going to add on and move the fitnss center to a much larger and much needed room. Signed up for the MH Belly-Off Club 52 day callange. My goals are for goal 1: 80 clean eats
goal 2: resistant training 20
goal 3: cardio: 20
goal 4: lose 10 lbs
goal 2: resistant training 20
goal 3: cardio: 20
goal 4: lose 10 lbs
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