Valentine's Day

Valentines Day and Sandra's birthday. Rush home so Garrison can get to work, then take Sandra out for dinner and a movie. Stopped at Cabarroe's at the strip but it was a 3-4 hour wait. Went to Appleby's. Good food. Sandra got the Strip Steak. Went to see "The Recruit" great movie (guy movie, since she picked out the last two). Went out to Denny's for coffee and ice cream, and by then it was time to pickup Garrison. Will try to get back to more consistant diet and regular exercise on Saturday.

Some Good News

Stopped off at the doctor on Friday for blood pressure check. First the good news; my B/P is now 125/85, in the normal range (is was 130/90 after Christmas). The bad news is that the scale at the rec center is off by 3-5 lbs. My weight at the doctor is 132; a loss of only 4 lbs. in the past month. However, by working out at the rec center, it is mostly fat that has been changed to muscle. I have been increasing the weight gradually that I have been using.