Worked out at the gym tonight. Getting better on the upper body strength. My lower body strength is very strong.

After the stress of the week with working with insurance and also refinancing the house, I am glad I have somewhere to go to workout and releive the pressure. Started going the the Arena at church on Tuesday morning. Need to get into some kind of routine.

It has been too cold outside (near 0 degrees tonight)to stay out very long

Chili Supper

Worked out at the rec center for the first time since Saturday. One mile on the treadmill and the usual upper body machines. The stress from the last few days with Garrison's accident and handling the insurance and the refiancing the house has been a strain on me. Sandra has been a comfort and the workout helped me to relax.

Skipped the hot dogs tonight in favor of a salad. The chili supper at the Eby's last night was fairly healthy (except for the pecan pie :o)!Have skipped eggs for the past week and a half and have been able to lower my Cholesterol intake lately.