ESA Conference

Retuned for the ESA Conference Sunday, great teaching and learned a lot. Weight is down to 219 today at the rec center. There has been a pain in my right shoulder the last couple of weeks. Will need to keep a watch on that.

Ill

Was ill for a couple of days and my abdominal muscles were sore. Worked out at the rec center. Will be in Philadlipaia for ESA's conference Thursday thru Sunday. Will see what the Lord has for me there. Will not be updating for a few days.

Running improvement

Ran 2.25 miles this evening non-stop; best in several years. Was permantly laid off from Penske Friday. Unsure of my future. Garrison will be leaving for Mexico Sunday and Allison is still in India.

Running Program

Workout in afternoon. Only working 4 hours due to shutdown. The Strongsville account is not happening. Will be working in Lorain indefenitly. Have gotten back to running program. Good workout at gym, moving up on some weights. Started "Mens Health" Washboard Worthy workout with the Barbell clean/Front squat/push press.

Whitewater

Actually July 2. Went whitewater rafting at Ohiopyle yesterday with Garrison. Good sunburn. topped at the doctor this morning. Blood pressure is 123/82. Weight is 223. Got results from cholestrol test on April 30, first figure is normal, second is from test on 12/27, third is from test on 4/30: LDL cholestrol (110-130) (156) (149) HDL cholestrol (40-50) (26) (28) Total cholestrol (120-200) (239) (216)