Courtesy of Element.....
http://texastodd.com/forums/showthread.php?s=&threadid=521
As posted by Element at http://texastodd.com/forums/
15 Secrets to a Bigger Bench:
http://t-mag.com/html/101bench.html
1 Day Arm Cure:
http://t-mag.com/html/30odac.html
Core Training:
http://www.bodyresults.com/S2coretraining.asp
Explosive Weight Training:
http://www.elitefitness.com/articledata/explosive.html
http://www-rohan.sdsu.edu/dept/coac...l21/kraemer.htm
http://www.t-mag.com/articles/192push.html
http://www.strengthcats.com/slowvsfast.htm
Keys to Progression, Steve nagle:
http://www.elitefts.com/documents/k...steve_nagle.htm
Olympic Lifting:
http://www.t-mag.com/nation_articles/228body.html
http://www.drsquat.com/index.cfm?ac...cle&articleID=8
Overcoming Plateaus:
http://www.deepsquatter.com/strength/archives/ls20.htm
http://www.deepsquatter.com/strength/archives/ls21.htm
http://www.deepsquatter.com/strength/archives/ls22.htm
Stay Tight, Lift Big:
http://www.elitefts.com/documents/stay_tight_chucks.htm
Time Under Tension:
http://www.ironmagazine.com/archive...der_Tension.htm
http://www.opalathletics.com/tips_0204.html
http://www.protraineronline.com/pas...ndertension.cfm
http://www.getfitnow.com/article_15.html
The Other Kind of Snatch:
http://www.t-mag.com/articles/181snatch2.html
The Eight Keys to Strength Development, Date Tate:
http://www.t-mag.com/nation_articles/264eight.jsp
http://www.t-mag.com/nation_articles/265eight.jsp
http://www.t-mag.com/nation_articles/266eight.jsp
http://www.t-mag.com/nation_articles/267eight.jsp
Basics:
Beginners Mistakes, Jim Wendler
http://www.elitefts.com/documents/b...stakes_jimw.htm
http://www.elitefts.com/documents/b..._part2_jimw.htm
http://www.elitefts.com/documents/b..._part3_jimw.htm
Creation of a T-Man
http://www.t-mag.com/articles/162tman.html
How Many Sets/Reps?
http://t-mag.com/html/97buff.html
How To Keep a Training Log
http://www.exrx.net/WeightTraining/Log.html
How To Split Your Routine:
http://www.mensfitness.com/mens/als...ing_splits.html
Improving your Grip
http://www.t-mag.com/articles/184grip.html
http://www.davedraper.com/grip-work.html
In the beginning, Bob Youngs
http://www.elitefts.com/documents/i...ing_by_BobY.htm
Learn to Squat, Dave Draper
http://www.davedraper.com/how-to-squat.html
Male Muscle Chart
http://www.exrx.net/Lists/ExList/Ar...l#anchor1910082
Overlooked Essentials
http://www.teenbodybuilding.com/john4.htm
Refresher Course, TC Luoma
http://www.t-mag.com/articles/191ref.html
Setting up the Program:
http://www.naturalstrength.com/weig...p?ArticleID=403
http://www.naturalstrength.com/weig...p?ArticleID=404
Six Keys To Successful Weight Training, Dave Draper
http://www.davedraper.com/keys-to-bodybuilding.html
Stretching:
http://www.netfit.co.uk/tech1.htm
Things We've Learned
http://www.t-mag.com/articles/192things.html
TO The Beginner:
http://www.elitefts.com/documents/tothebeginner.htm
Top 7 ways to F--- Up in the Gym, Ian King
http://t-mag.com/html/46seven.html
Workout Logging Programs
http://www.fatlosstips.com/downloads.html
Calculators:
Body Fat (Circumference Method)
http://he.net/~zone/prothd2.html
Calculate Calories Burned:
http://www.primusweb.com/fitnesspar...te/calculat.htm
Calorie/Nutrient Tracker
http://www.fitday.com
CKD Parameter Calculator
http://www.users.voicenet.com/~petr...ss/ckdcalc.html
Harris Benedict Basal Energy Expenditure (Calorie Counter)
http://www-users.med.cornell.edu/~s...alc/beecalc.htm
Massive Eating Calorie Calculator
http://www.johnberardi.com/updates/...scalculator.htm
Mens Health BMI Calculator
http://www.menshealth.com/weightloss2/BMI.shtml
One Rep max Calculator
http://www.exrx.net/Calculators/OneRepMax.html
Target Heart Rate Calculator
http://www.exrx.net/Calculators/TargetHeartRate.html
Workout Log Program
http://www.sover.net/~timw/wt/wt.htm
Diets:
Bulking:
Appetite for Construction:
http://www.t-mag.com/nation_articles/254app.jsp
Customizable Bulking Diet
http://www.abcbodybuilding.com/maga...ulking_diet.htm
Massive Eating, John Berardi
http://www.johnberardi.com/articles...asseating_1.htm
Skinny ******* Diet
http://www.t-mag.com/articles/176skin.html
Winter Bulking Diet
http://www.q.co.za/culture/00leisur...nterbulking.htm
Cutting:
Ketogenesis
http://www.gpnotebook.co.uk/cache/-160759750.htm
http://www.lowcarbdietsecrets.com/h...osissafely.html
Lean Eating, John Berardi
http://www.johnberardi.com/articles...eaneating_1.htm
Mens Health Belly Off Diet
http://www.mhmillion.com/US/no_gut_all_glory.shtml
Mens Health "Eat by the Clock"
http://www.menshealth.com/weightloss2/loss01.shtml
Mens Health Guide to Fat Loss
http://www.menshealth.com/weightloss2/loss02.shtml
Mens Health "Quit Smoking AND Lose Weight"
http://www.menshealth.com/weightloss2/kickashplan.shtml
Mens Health Peanut Butter Diet
http://www.menshealth.com/weightloss2/pbutterdiet.shtml
MRP Diet, Chris Shugart
http://www.t-mag.com/nation_articles/240mrp.jsp
Protein Power Diet
http://eatprotein.com/
T-Dawg Diet, TC Luoma and Chris Shugart
http://www.t-mag.com/html/body_83diet.html
T-Dawg Diet 2.0
http://www.t-mag.com/nation_articles/243tdawg2.html
Misc. Dieting:
Covering Your Nutritional Bases, John Berardi:
http://www.t-mag.com/nation_articles/269cov.jsp
The New Diet Manifesto
http://www.t-mag.com/nation_articles/271diet.jsp
Exercises:
Exercises Youve Never Tried:
http://www.t-mag.com/nation_articles/218alt.html
http://www.t-mag.com/nation_articles/220exer.html
http://www.t-mag.com/nation_articles/226exer.html
http://www.t-mag.com/nation_articles/233exer.jsp
http://www.t-mag.com/nation_articles/247exer.jsp
http://www.t-mag.com/nation_articles/254exer.jsp
Back (Back, Traps, Lats):
7 Best Upper Back Exercises
http://t-mag.com/html/85back.html
Barbell Pullover
http://www.exrx.net/WeightExercises...BBPullover.html
Bent Row
http://www.exrx.net/WeightExercises...entOverRow.html
Behind the Back Shrugs
http://abcbodybuilding.com/exercise...ebackshrugs.htm
Good Mornings
http://abcbodybuilding.com/excercise/goodmornings.htm
Hyper Extensions
http://abcbodybuilding.com/excercis...rextensions.htm
Lying Barbell Rows
http://abcbodybuilding.com/exercise...barbellrows.htm
Prone Dumbell Rows
http://abcbodybuilding.com/exercise...dumbellrows.htm
Pull Up
http://www.exrx.net/WeightExercises...i/AsPullup.html
Overhead Press Shrug
http://abcbodybuilding.com/exercise...dpressshrug.htm
Shrug
http://www.exrx.net/WeightExercises...er/BBShrug.html
Side to Side Chins
http://abcbodybuilding.com/exercise...tosidechins.htm
T Bar Rows
http://abcbodybuilding.com/t_bar.htm
Biceps:
21's
http://abcbodybuilding.com/excercise/21'scurls.htm
Animal Curls:
http://abcbodybuilding.com/exercise3/animalcurls.htm
Arm Blaster Curls:
http://abcbodybuilding.com/excercis...lastercurls.htm
Biceps Curl:
http://www.exrx.net/WeightExercises/Biceps/BBCurl.html
Dumbell Preacher Curls:
http://abcbodybuilding.com/exercise...eachercurls.htm
Hammer Curl:
http://www.netfit.co.uk/bic3.htm
Lying Hammer Curls:
http://abcbodybuilding.com/exercise...hammercurls.htm
Machine Curls:
http://abcbodybuilding.com/excercis...achinecurls.htm
Preacher Curl:
http://www.exrx.net/WeightExercises...eacherCurl.html
Reverse Curl:
http://abcbodybuilding.com/excercis...arebellcurl.htm
Reverse Grip Bicep Curl:
http://www.netfit.co.uk/bic6.htm
Standard Forehead Curl:
http://abcbodybuilding.com/exercise...oreheadcurl.htm
Chest:
Arnold Press
http://abcbodybuilding.com/exercise...dbenchpress.htm
Board Press
http://abcbodybuilding.com/exercise3/boardpress.htm
Decline Pushups
http://abcbodybuilding.com/exercise3/declinepushups.htm
Dips
http://abcbodybuilding.com/excercis...0bar%20dips.htm
Dumbbell Flies
http://abcbodybuilding.com/exercise...umbbellflys.htm
http://abcbodybuilding.com/excercise/dumbellflyspic.htm
Incline Pushups
http://abcbodybuilding.com/exercise3/inclinepushups.htm
Flat Bench Dumbbell Crossovers:
http://abcbodybuilding.com/exercise...lcrossovers.htm
Floor Flies:
http://abcbodybuilding.com/exercise3/floorflys.htm
Compound Lifts:
Dead Lifts:
http://www.weightsnet.com/Docs/deadlift.form.html
Power Clean:
http://www.wsu.edu/~strength/pwrclean.htm
Power Snatch:
http://www.wsu.edu/~strength/pwrsntch.htm
Forearms:
Barbell Wrist Curls
http://abcbodybuilding.com/excercis...lwristcurls.htm
Farmers Walk
http://abcbodybuilding.com/exercise3/farmerswalk.htm
Forearm Twist
http://abcbodybuilding.com/exercise3/forearmtwists.htm
Newspaper Roll Up
http://abcbodybuilding.com/exercise...paperrollup.htm
Reverse Forearm Curls
http://abcbodybuilding.com/exercise...umbellcurls.htm
Hamstrings:
8 Hamstring Exercises
http://www.t-mag.com/articles/165ham.html
Hamstrings From Hell, Coach John Davies:
http://www.t-mag.com/nation_articles/248ham.jsp
Good Morning:
http://www.exrx.net/WeightExercises...oodMorning.html
Glute Ham Raise:
http://www.exrx.net/WeightExercises...teHamRaise.html
Straight Leg Deadlift:
http://www.exrx.net/WeightExercises...egDeadlift.html
Shoulders:
Arnold Press
http://abcbodybuilding.com/exercise3/arnoldpress.htm
Barbell Front Raises
http://abcbodybuilding.com/exercise...frontraises.htm
Behind the Neck Presses
http://abcbodybuilding.com/excercis...k%20presses.htm
Clean and Press
http://abcbodybuilding.com/excercis...and%20press.htm
Cuban Rotation
http://abcbodybuilding.com/exercise3/cubanrotations.htm
L-Laterals
http://abcbodybuilding.com/exercise3/llaterals.htm
Military Press:
http://www.exrx.net/WeightExercises...itaryPress.html
http://abcbodybuilding.com/excercis...ary%20press.htm
Upright Row:
http://www.exrx.net/WeightExercises...UprightRow.html
http://abcbodybuilding.com/excercise/upright%20rows.htm
Quadriceps:
Full Squat:
http://www.exrx.net/WeightExercises...BFullSquat.html
Hack Squat:
http://www.exrx.net/WeightExercises...BHackSquat.html
Lunge:
http://www.exrx.net/WeightExercises...ps/BBLunge.html
Reverse Lunge:
http://www.exrx.net/WeightExercises...BRearLunge.html
Triceps:
10 Best Triceps Exercises
http://t-mag.com/html/body_61tris.html
Adam Extensions:
http://abcbodybuilding.com/exercise3/adamextensions.htm
California Press:
http://abcbodybuilding.com/exercise...forniapress.htm
Close Grip Bench Press:
http://www.exrx.net/WeightExercises...BenchPress.html
http://abcbodybuilding.com/exercise...pbenchpress.htm
Dips:
http://www.exrx.net/WeightExercises...s/WtTriDip.html
Decline Triceps Press:
http://abcbodybuilding.com/exercise...cepspresses.htm
Decline Dumbell Extensions:
http://abcbodybuilding.com/exercise...sextensions.htm
Dumbell Triceps Extension:
http://abcbodybuilding.com/excercis...llkickbacks.htm
Elbows Out Extensions:
http://abcbodybuilding.com/exercise...textensions.htm
French Presses:
http://abcbodybuilding.com/exercise3/frenchpresses.htm
Tricep Extension:
http://www.exrx.net/WeightExercises...s/BBTriExt.html
Frequently Discussed Topics:
Eating Before Bed
http://www.johnberardi.com/articles...ion/bedtime.htm
How Many Sets/Reps?
http://t-mag.com/html/97buff.html
How Often Should You Change Routines?
http://www.askmen.com/sports/bodybu...ybuilding8.html
Muscle Imbalance (One Side Dominant)
http://www.bodyresults.com/E2imbalance.asp
Will Weightlifting Stunt your growth?
http://www.efit.com/servlet/article/3392.html
http://www.exrx.net/Questions/ExerciseSafety.html
http://www.fitrex.com/ask_dan/ask_dan_question330.html
Further Reading:
HIIT:
Explaination:
http://www.wsu.edu/athletics/strength/hiit.htm
http://davedraper.com/hiit-cardio-training.html
http://www.musclemedia.com/training/hiit.asp
Over Training:
How to Tell if Youre Overtraining
http://www.thefactsaboutfitness.com...h/overtrain.htm
Keys to Successful Recovery
http://www.teenbodybuilding.com/proprecov.htm
More information about Over training
http://www.heartmonitors.com/overtraining.htm
Overtraining and Recuperation
http://www.bodybuilding.com/fun/phano21.htm
Several Doctors Opinions on Over Training
http://www.sover.net/~timw/overtr.htm
Sleep:
Effects of Sleep Loss
http://www.ambien.com/trouble5.asp
Effects of Sleep Loss on Brain and Behavior
http://serendip.brynmawr.edu/bb/neu...eb3/Ledoux.html
Health Benefits of Sleep
http://www.instantcomfort.com/why/Y...tcomfort%2Ecom&
Importance of Sleep
http://www.teenbodybuilding.com/nathan10.htm
Melatonin and Sleep
http://www.bodybuilding.com/store/mel.html
More Sleep Information
http://egeneralmedical.com/sleephealnec.html
Sleep and Muscle Growth
http://www.teenbodybuilding.com/brent3.htm
Sleeping Tips
http://www.teenbodybuilding.com/danial8.htm
Treating Insomnia
http://lala.essortment.com/insomniatreatme_rvmt.htm
Why Cant I Sleep?
http://www.teenbodybuilding.com/anthony8.htm
Training for Teens:
Youths Gone Wild
http://www.testosterone.net/html/body_68youth.html
Strength Training for Young Athletes
http://davedraper.com/youth-strength-training.html
Weight Training for Adolescents
http://davedraper.com/youth-training-2.html
Misc:
Cortisol and Catabolism
http://www.thinkmuscle.com/articles/jalali/cortisol.htm
Health Benefits of Laughter
http://humanresources.about.com/lib...y/aa122701a.htm
Increasing Lifts:
Bench Press:
http://www.naturalstrength.com/weig...p?ArticleID=808
http://www.elitefts.com/documents/Training-bp.htm
http://www.elitefts.com/documents/back_your_bench.htm
http://www.elitefts.com/documents/jm-article.htm
http://www.testosterone.net/articles/180press.html
http://www.testosterone.net/articles/158bench.html
http://www.deepsquatter.com/strength/archives/ls27.htm
Deadlift:
http://www.elitefts.com/documents/f...ift-secrets.htm
http://www.testosterone.net/articles/194dead.html
http://www.elitefts.com/documents/deadlift-training.htm
http://www.elitefts.com/documents/w...ft-training.htm
Squat:
http://www.testosterone.net/html/body_149squat.html
http://www.testosterone.net/html/body_120squat.html
http://www.elitefts.com/documents/s...epsquatting.htm
http://www.elitefts.com/documents/a...gsquatstyle.htm
http://www.elitefts.com/documents/box-squat.htm
http://www.deepsquatter.com/strength/archives/ls9.htm
http://www.deepsquatter.com/strength/archives/ls10.htm
http://www.deepsquatter.com/strength/archives/ls17.htm
http://www.deepsquatter.com/strength/archives/ls30.htm
http://www.deepsquatter.com/strength/archives/ls32.htm
http://www.deepsquatter.com/strength/archives/ls31.htm
Motivational:
Alligator Stew for the Soul, Chris Shugart
http://www.testosterone.net/html/body_104tc.html
Breaking a Plateau
http://www.atkinscenter.com/control...sp?controlID=12
Losing Weight Lowers Cancer Risk
http://cbshealthwatch.medscape.com/...warticle/405187
Merry Christmas, Bob
http://www.t-mag.com/nation_articles/240tc.jsp
SouthSide Gym, Billy Minnaugh
http://www.elitefts.com/documents/southsidegym.htm
Nutrition:
Carbohyrates:
Benefits of a Low Carb Diet:
http://wilstar.com/lowcarb/
Low Carb Cookbook
http://www.lowcarboutfitters.com/lauri2.html
Pros/Cons of Low Carb Diets
http://www.tnp.com/article.asp?ID=90
Study On High Fat Low Carb Diets
http://story.news.yahoo.com/news?tm...e_me/heart_diet
http://story.news.yahoo.com/news?tm...me/heart_diet_4
Fats:
Bad Fats / Good Fats:
http://www.gourmed.gr/mediterranean...show.asp?hid=29
http://www.ivillage.co.uk/dietandfi..._157990,00.html
http://www.drbackman.com/nutrition102.htm
http://www.spinalhealth.net/fats.html
Bad Fats Increase Risk of Blindness:
http://www.mercola.com/2001/oct/3/t...s_blindness.htm
Choosing Healthy Fats
http://www.simcoehealth.org/Communi...ealthy_fats.asp
Healthy Fats, By Brian Sanderoff (Also includes a list of Fat Deficient Symptoms)
http://www.illnessisoptional.com/articles/art-0004.htm
Increasing Your Healthy Fat Intake:
http://vanderbiltowc.wellsource.com...tent.asp?ID=559
Importance of Fat in your diet:
http://www.zoneperfect.com/Site/con...tail.asp?id=171
Glycemic Index:
Glycemic Index Explaination:
http://www.mendosa.com/gi.htm
Glycemic Index Listing:
http://www.mendosa.com/gilists.zip
Vitamins:
Vitamin Reference Guide
http://www.realtime.net/anr/vitamins.html
Water:
The Importance of Water in your diet
http://www.bodytrends.com/articles/..._loss/water.htm
http://watershed.net/water-importance.htm
Supplements:
Creatine:
Creatine Information Center
http://www.creatinemonohydrate.net/
Creatine Research
http://www.fsinutrition.com/studies/studies.html
Cycling Creatine
http://www.muscle101.com/cycling_creatine.html
Cycling Creatine II
http://www.muscletech-supplements.c...ine_cycling.htm
Facts about Creatine
http://www.creatinefacts.com/
Misc. information about Creatine
http://www.tfnutrition.com/morinabcreat.html
Post Workout:
Optimizing Post Work out Nutrition:
http://www.sover.net/~timw/postwo.htm
Workout Programs:
Beginner:
9 Week Basic Training, Dave Tate
http://www.elitefts.com/documents/9...ing-program.htm
Iron Manual
http://www.menshealth.com/newbody/index.shtml
Mens Health Cover Model Workout
http://www.menshealth.com/fitness2/owenworkout1.shtml
Bulking:
Accentuated Eccentric Training, Christian T.:
http://www.t-mag.com/nation_articles/273acc.jsp
Awesome Abs, Ian King
http://www.t-mag.com/articles/204abs.html
Bodybuilding.Com Quick Mass Routine
http://www.bodybuilding.com/fun/hitworkout.htm
Escalating Density Training (EDT)
http://www.t-mag.com/articles/196dens.html
EDT Arm Specialty Training
http://www.testosterone.net/articles/208edt.html
German Volume Training, Charles Poliquin
http://www.sover.net/~timw/gvt.htm
Hypertrophy Specific Training
http://www.thinkmuscle.com/articles/haycock/hst-01.htm
Limping, Ian King
http://www.t-mag.com/html/body_73pain.html
Limping Part II, Ian King
http://www.t-mag.com/html/body_82pain.html
Maximum Gains, Jean-Paul Francoeur
http://www.jeanpaul.com/maximum.html
Mens Health Ab's On Plan
http://www.menshealth.com/weightloss2/abs_belly.shtml
Mens Health Cover Model Workout
http://www.menshealth.com/fitness2/owenworkout1.shtml
Optimized Volume Training:
http://www.t-mag.com/nation_articles/257ovt.jsp
Renegade Training
http://www.t-mag.com/articles/166rene.html
http://www.t-mag.com/articles/226rene.html
Super Strength, Ian King
http://www.t-mag.com/html/body_91super.html
Super Strength Phase II
http://www.t-mag.com/html/body_93super.html
Training for Maximal Size, Joel Marion:
http://www.t-mag.com/nation_articles/267max.jsp
Cutting:
7 Days to Ultimate Leanness:
http://www.t-mag.com/nation_articles/266seven.jsp
Fat to Fire, John Davies
http://www.testosterone.net/articles/190fat.html
Heavy bag Workout
http://www.frankshamrock.org/story/2002/5/1/121153/5878
Intermediate Running Routine
http://www.marathontraining.com/marathon/m_mile.html
Jump Rope Workout
http://www.findarticles.com/m0NAH/n...1/article.jhtml
Meltdown Training
http://www.t-mag.com/articles/173melt.html
Meltdown Training 2
http://www.t-mag.com/nation_articles/205melt.html
Meltdown Training 3
http://www.t-mag.com/nation_articles/258melt.jsp
Mens Health Belly Off Plan
http://www.menshealth.com/weightloss2/belly_abs.shtml
Mens Health Cover Model Workout
http://www.menshealth.com/fitness2/owenworkout1.shtml
Turbulence training, Craig Ballantyne
http://www.cbathletics.com/issues/80.htm#2
Specialization programs:
Abs:
Ab Work for Power:
http://www.naturalstrength.com/weig...p?ArticleID=154
Complete Guide to Abs Training
http://www.naturalstrength.com/weig...p?ArticleID=806
Strong in the Middle:
http://www.naturalstrength.com/weig...p?ArticleID=142
Arms:
Great Guns:
http://www.t-mag.com/html/body_107guns.html
http://t-mag.com/html/110guns.html
http://t-mag.com/html/113guns.html
http://t-mag.com/html/116guns.html
Back:
Big Back Stack:
http://www.t-mag.com/nation_articles/248big.jsp
Calves:
Functionally Correct Calves
http://www.t-mag.com/nation_articles/268func.jsp
Traps:
The Power Look
http://www.t-mag.com/nation_articles/235pow2.html
Triceps:
Old School Triceps Training, Mike Robertson:
http://www.t-mag.com/nation_articles/264tri.jsp
Sports Specific Programs:
General Training for the High SChool Athlete:
http://www.elitefts.com/documents/T...ol-athletes.htm
Basketball (Position Specific):
http://www.sportspecific.com/public/110.cfm?sd=51
Death by Bodyweight:
http://www.t-mag.com/nation_articles/237death.jsp
Football
http://www.bign2football.com/
http://www.wsu.edu/athletics/strength
http://www.huskerpower.com
Keep Your Chin Up, Christian T.:
http://www.t-mag.com/nation_articles/260chin.jsp
Macguyver Workout; Christian Thibadeaux:
http://www.t-mag.com/nation_articles/275mac.jsp
Marathon Training Program
http://www.marathontraining.com/marathon/m_sch_2.html
Tennis
http://www.goodtime.net/lha/evlha150.htm
Training For Quickness, Craig Ballantyne
http://www.playyourgame.com/quickness.html
Vertical Leap Training:
http://www.geocities.com/loh90/AirAlertII.htm
Weightless Work-Out, Craig Ballantyne
http://www.cbathletics.com/issues/71.htm#3
Above list thanks to element....
