Finished with phase two, Homegrown Muscle. The final results and improvement:
(Workout A) Compound Set 1:
Barbell Bent-Over Row: 3x8 @ 95 lbs----115lbs
Neutral-Grip Pullup: 3x8 @ <140> lbs---<120>lbs
Compound Set 2:
Barbell Incline Bench Press: 3x8 @ 95 lbs---115lbs
Dip: 3x8 @ <140> lbs---<120>lbs
Compound Set 3:
Barbell Shoulder Press: 3x8 @ 65 lbs---75lbs
Cable Upright Row: 3x8 @ 250 lbs--n/c
(Workout B) Compound Set1:
Barbell Squat: 3x8@ 135lbs----185lbs
Leg Press: 3x8@ 345lbs---400lbs
Compound Set 2:
Good Morning: 3x8@ 115lbs---n/c
Swiss Ball Hip Extension & Leg Curl: 3x8--n/c
Compound Set 3:
Seated Calf Raise: 3x8@ 180lbs---n/c
Weighted Situp: 3x8@ 25lbs---n/c
