Finished up the first 4 weeks of IM phase one (from Homegrown Muscle). Started the second 4 weeks. Upped the weight and lowered the reps.
Barbell Bench Press: 3x8 @ 115 lbs
Bumbell Dead Lift: 3x8 @ 35 lbs
Lateral Pulldown: 3x8 @ 240 lbs
Leg Press: 3x8 @ 320 lbs
Cable seated Row : 3x8 @ 240 lbs
Dumbell Lunge: 3x8 @ 30 lbs
Barbell Cuban Press: 3x10 @ 35 lbs
Seated Calf Raise: 3x8 @ 160 lbs
Crunch (setups): 3x15
