I have not been eating healty the past few days. I bought a half pound of cheese at Sunny Slope on Saturday. Had a doughnut tonight. I have been eating about 300 calories over my limit the past several days and I feel it. Doing the Iron Manual workout I should be losing weight, but have been at 214 lbs for the past month or more.
The workout is going well. On the second week of the second month of phase one. Added 20 lbs to the bench press today, up to 135 lbs.
My running is improving. I did 3 miles last night and feel I am ready to move up to four miles this week. I will have to do my running on Tuesday morning. I need to pick up my mother at the hospital about noon tomorrow. And we have care group in the evening.
