A new 52DC begins Monday on the Belly Off forum on MH. My goals are as follows:
#1) 90 clean eats
#2) 20 lifting
#3) 20 cardio/HIIT
#4) Get back up to running five miles a day
#5) Find full time employment that I enjoy and challenges me
Sandra and I went to the Wilderness Center and did the 1.75 mile Pioneer Path, part of the fall hiking spree. Just 2 trails left to do.
One week left of phase one of Iron Manual. I have really increased the weights I have been able to lift in these two months. Phase 2, Superset for Super Gains will be started the week after this. Phase one is for losing weight but I have been at 214 lbs for the past two months. I am trying to get past the three miles at running. I tried on Saturday, but did not have the energy.
