(From CoolRunning.com) I haven't updated this in a long time. Then again, I haven't run much in a long time. I did get myself a weight set/barbells at Thanksgiving to work on resistance training. I think I gained about 10 pounds since Thanksgiving. Too much food, and too many sweets always around during this season. Especially at work. Glad the season is behind me, only for this reason. I am off this week and the snow is gone after more then a month of groundcover and ice.
I got up to Howland Twp. Park for a two mile run. It was 34 degrees with light snow and a wind of 17 mph; wind chill of 23 degrees. Grey sky and dreay day. I might be crazy, but I love this kind of day.
