Got in a complete workout with HM phase one. My back didn't bother me at all. Made me sweat a lot. Not much room for my set next to my computer desk, but set up right so I don't hit anything. Triad A: barbell benchpress, barbell dead lift, barbell pullover. Triad B: BB squat, BB bent over row, BB lunge. Triad C: Cuban Press, BB seated calf raise, Crunch.
With the exception of all the wings at Quaker Steak and Lube yesterday, I have been eating fairly clean. I have been finishing up a few cookies left over from Christmas, but hey! The Christmas Season isn't over till after New Years Day!
Spent some time at Borders this afternoon, bought Jim Harrison's book "True North" and spent some time reading it with a cup of java there.
We drained our spa this today cleaned and refilled it. It hasn't been drained since Labor Day and was getting cloudy and smelled bad.
Ran across an Americana Music station on the web today, "Whole Wheat Radio" unusual, as they say It's as close to Northern Exposure's funky radio station as you can get. (Yup, there's a moose that hangs around the cabin)
